Call our Helpline on 01582 391856
In danger? Call 999
Call the National Domestic Abuse Helpline 24/7 on 0808 2000 247
It’s okay to ask questions about your relationship. If something doesn’t feel right, trust your instincts. This page can help you understand what a healthy relationship looks like, recognise early warning signs of abuse, and know when to seek support – for yourself or someone you care about.
Relationships should make you feel safe, respected, and valued. Sometimes it’s hard to tell when things aren’t right, especially if the abuse doesn’t leave physical scars. If you’re unsure whether your relationship is healthy, this page can help you recognise warning signs and understand what a healthy relationship should look like.
Abuse can happen gradually and in many forms — emotional, physical, financial, sexual, or through controlling behaviour. If your partner makes you feel guilty, afraid, or worthless, it might mean your relationship is unhealthy or abusive.
A healthy relationship makes you feel safe and supported. You should be able to express yourself, make your own choices, and be able to grow as a person. Trust, mutual respect, and open communication are key parts of a strong relationship. You should feel confident in yourself and your decisions, not controlled or afraid.
Sometimes, people stay in unhealthy relationships because they hope things will change. They may worry about being judged or feel responsible for their partner’s behaviour. Some still care deeply for the person hurting them and believe things will get better. Others are afraid of what might happen if they leave.
If anything on this page feels familiar, please know that support is available. Whether you need information, emotional support, or someone to talk to without judgement, we’re here to help. Visit our Get Help page or call our helpline to speak to someone today.
Keep up to date with our work and how you can support women and children stay safe
(You can unsubscribe at any time)
"*" indicates required fields