Making a safety plan
You deserve to feel safe. Discover how a safety plan can support you in dangerous situations. Learn how to make one that works for you.
Need help now?
Call 01582 391856 to reach our helpline
Open 10am – 5pm
Monday to Friday.
Call 999 in an emergency
Call 0808 2000 247 for the National Domestic Abuse Helpline
Open 24/7
Leaving safely
Thinking about leaving? If you’re ready to leave, we’re here to help you do it safely with practical advice, support, and steps to protect you.
Getting medical treatment
Need medical help after domestic abuse? Whether you’re escaping domestic abuse or supporting a survivor, find essential resources and trusted care options.
Cover your tracks
Protect your safety and privacy while escaping abuse. Learn how to cover your tracks online and offline to stay secure and regain control of your life.
Accessing refuge
Refuge offers safe, confidential housing for women and children escaping abuse. Learn how to find support, what to expect in refuge, and plan your next steps.
What about children?
Domestic abuse affects children too. We help children living in refuge feel heard, safe, and supported with creative, emotional, and practical support every step of the way.
I’m worried about someone else
Think someone you know is in danger? Learn the signs of abuse and how to help them get support without putting anyone at risk.
Who else can help?
If you need help outside our opening times you can find support and advice in other places too.
Luton Police Station 01582 401212
Emergency Duty Team SSD 01582 434071
Housing Out of Hours 01582 720703
Samaritans 01582 720666
Childline 0800 1111
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